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5 Best Kodo Millet Recipes & Their Health Benefits

Explore the versatility and health benefits of Kodo Millet through these 5 amazing recipes. From breakfast to dinner, discover how this ancient grain can transform your meals and your health.


5 Best Kodo Millet Recipes


Kodo Millet, an ancient and versatile grain, is making a comeback as a superfood due to its numerous health benefits and easy adaptability in recipes. Known for its quick cooking time and rich nutrient profile, Kodo Millet is a fantastic gluten-free alternative to more common grains. High in fiber, protein, and antioxidants, it helps in managing diabetes, weight, and heart health. In this blog, we'll walk through 5 delicious Kodo Millet recipes that are easy to incorporate into your daily diet, along with the incredible health benefits this grain has to offer.


1. Kodo Millet Lemon Rice


- Ingredients:

- 1 cup Kodo Millet, cooked and cooled

- 2 tablespoons Oil

- 1 teaspoon Mustard seeds

- 1/2 teaspoon Turmeric powder

- Juice of 1 Lemon

- Salt to taste

- Chopped coriander leaves for garnish

- 2 Green chilies, slit

- A pinch of asafoetida (hing)

- A handful of peanuts (optional)

- Instructions:

1. Heat oil in a pan, add mustard seeds, and let them splutter.

2. Add green chilies, asafetida, turmeric powder, and peanuts. Fry for a minute.

3. Add the cooked Kodo Millet, lemon juice, and salt. Mix well.

4. Garnish with coriander leaves and serve hot.


2. Kodo Millet Khichdi


- Ingredients:

- 1 cup Kodo Millet, washed and soaked for 30 minutes

- 1/2 cup Moong dal (split yellow lentils), washed and soaked

- 1 teaspoon Cumin seeds

- 1/2 teaspoon Turmeric powder

- 1 tablespoon Ghee or oil

- Salt to taste

- 4 cups Water

- Vegetables of choice (carrots, peas, beans), chopped

- Instructions:

1. In a pressure cooker, heat ghee or oil. Add cumin seeds and let them crackle.

2. Add the turmeric powder, soaked millet, moong dal, vegetables, salt, and water.

3. Cook for 3-4 whistles or until done. Serve hot with yogurt or pickle.


3. Kodo Millet Upma


- Ingredients:

- 1 cup Kodo Millet, roasted lightly and ground coarsely

- 2 tablespoons Oil

- 1 teaspoon Mustard seeds

- 1 teaspoon Urad dal

- 1 Onion, finely chopped

- 2 Green chilies, finely chopped

- 1/2 cup Mixed vegetables, chopped

- Salt to taste

- 2 1/2 cups Water

- Instructions:

1. Heat oil in a pan, add mustard seeds, urad dal, and let them splutter.

2. Add onions, green chilies, and sauté until onions are translucent.

3. Add mixed vegetables, sauté for a few minutes.

4. Add the ground Kodo Millet, water, and salt. Mix well.

5. Cover and cook on a low flame until the water is absorbed. Serve hot.


4. Kodo Millet Vegetable Salad



- Ingredients:

- 1 cup Kodo Millet, cooked and cooled

- 1 Cucumber, diced

- 1 Tomato, diced

- 1 Carrot, grated

- 1/4 cup Fresh coriander, chopped

- Juice of 1 Lemon

- Salt and pepper to taste

- 2 tablespoons Olive oil

- Instructions:

1. In a large bowl, combine all the vegetables, cooked Kodo Millet, and fresh coriander.

2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

3. Pour the dressing over the salad and toss well. Chill before serving.


5. Kodo Millet Pongal



- Ingredients:

- 1 cup Kodo Millet

- 1/2 cup Moong dal

- 1/2 teaspoon Cumin seeds

- 1/2 teaspoon Black pepper

- 1 tablespoon Ghee

- Salt to taste

- Cashews for garnish

- A pinch of asafoetida (hing)

- Instructions:

1. Dry roast Moong dal until aromatic. Wash and soak Kodo Millet and roasted Moong dal for 30 mins.

2. In a pressure cooker, add the millet, dal, 4 cups water, salt, and cook for 4 whistles.

3. Heat ghee in a pan, add cumin seeds, black pepper, hing, and cashews. Sauté until cashews are golden.

4. Add this tempering to the cooked Pongal. Mix well and serve hot.


Health Benefits of Kodo Millet:

- Rich in Fiber: Helps in digestion and keeps you full longer, aiding in weight management.

- High in Antioxidants: Contains polyphenols and flavonoids that fight inflammation and oxidative stress.

- Good for Diabetics: Low glycemic index helps in controlling blood sugar levels.

- Heart Healthy: Reduces cholesterol and blood pressure levels, promoting heart health.

- Gluten-Free: An excellent grain choice for those with gluten intolerance or celiac disease.


A Grain for All Seasons

Kodo Millet is not just a grain; it's a lifeline to a healthier lifestyle. These 5 recipes are a testament to the versatility and the myriad of health benefits that Kodo Millet brings to the table. From savory to sweet, there's no limit to how you can incorporate this nutritious grain into your diet. So, why wait? Start experimenting with Kodo Millet today and take a step towards a healthier, happier you!


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Embrace the goodness of Kodo Millet with these recipes and make your meals not just delicious but also incredibly nutritious. Whether you're a seasoned chef or a cooking novice, these dishes are sure to impress and satisfy. Happy cooking!

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